Cool down the water to room temperature or cooler before drinking.Īvoid milk and dairy products for three days. Homemade oral rehydration solution to prevent dehydration: 1 Liter of clean or boiled water, mix in 1/2 teaspoon of salt and 6 teaspoons of sugar and stir until both salt and sugar are completely dissolved. Unseasoned skinless baked chicken or turkey, scrambled eggs, yogurt and kefirĭrinks: bone broth, apple juice, coconut water, Pedialyte, weak tea Low-fiber starches: white bread, white rice, saltine crackers, cream of wheat, instant oatmeal, and noodles Steamed or boiled vegetables: carrots, green beans, potatoes, and squash Soft fruits: bananas, applesauce, avocado, pumpkin, canned fruit (packed in water not heavy syrup), and melons Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. If you are experiencing diarrhea, the diet suggested below may help solidify your stools. Some foods may even make your symptoms worse. If you have nausea or vomiting, it may be hard to hold down food.
Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. Nutrition for Nausea, Vomiting or Diarrhea
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